Michael McCarthy v2:00/4:01r...3 row
1,351
Meters
6:00.0
Time
2:13.2
Pace
79
Calories
127
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 1,381 |
| Overall Time | 14:15.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 33 |
| Stroke Count | 198 |
| Drag Factor | 0 |
June 17, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,351 | 2:13.2 | 148 | 809 | 33 | 127 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 34 | 124 | |
| r: 4:01 | 14 | ||||||
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 33 | 127 | |
| r: 4:01 | 9 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 33 | 130 | |
| r: 0:13 | 7 | ||||||
| r30 |
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Workout Graph
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1KW1S5 - 3 x (2 Min on 4 off) @ 32 spm