Michael McCarthy 4:00 row
653
Meters
4:00.0
Time
3:03.7
Pace
31
Calories
74
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 127 |
June 24, 2023 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 20 | 74 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 20 | 71 |
| 2:00.0 | 169 | 2:57.5 | 63 | 515 | 20 | 76 |
| 3:00.0 | 165 | 3:01.8 | 58 | 500 | 22 | 76 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 21 | 74 |
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1KW2S4 - Warm Up