Sign Up

Michael McCarthy 20x1:00/1:00r row

4,397

Meters

20:00.0

Time

2:16.4

Pace

252

Calories

98

Heart Rate

Rest Distance211
Rest Time20:00.0
Overall Distance4,608
Overall Time40:00.0
Average Watts138
Calories Per Hour774
Stroke Rate17
Stroke Count405
Drag Factor127

June 15, 2023 11:11:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1KW1S3 - 20 x (1 min on 1 min off) @ 20 spm

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,397 2:16.4 138 774 17 98
1:00.0 206 2:25.6 113 690 20 90
1:00.0 600 0:50.0 2800 9936 0
1:00.0 206 2:25.6 113 690 20 90
1:00.0 600 0:50.0 2800 9936 0
1:00.0 206 2:25.6 113 690 20 90
1:00.0 600 0:50.0 2800 9936 0
1:00.0 206 2:25.6 113 690 20 90
1:00.0 210 2:22.8 120 713 20 95
1:00.0 214 2:20.1 127 737 20 98
1:00.0 210 2:22.8 120 713 20 95
1:00.0 214 2:20.1 127 737 20 98
1:00.0 216 2:18.8 131 749 20 99
1:00.0 219 2:16.9 136 768 20 102
1:00.0 216 2:18.8 131 749 20 99
1:00.0 219 2:16.9 136 768 20 102
1:00.0 220 2:16.3 138 775 20 104
1:00.0 221 2:15.7 140 781 20 105
1:00.0 220 2:16.3 138 775 20 104
1:00.0 221 2:15.7 140 781 20 105
1:00.0 222 2:15.1 142 788 20 108
r211

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.