Concept2 Logbook | Log for Michael McCarthy

Sign Up

Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/03/23	2:02	339m	3:01.2	RowErg	5KW5S1 - Cool Down	View workout
04/03/23	2x10:00/3:00r	3,818m	2:37.1	RowErg	5KW5S1 - 2 x (10 min on 3 off) @ 28 spm	View workout
04/03/23	4:05	640m	3:12.0	RowErg	5KW5S1 - Warm Up	View workout
04/02/23	2:05	348m	2:59.5	RowErg	5KW4S5 - Cool Down	View workout
04/02/23	3x8:00/2:30r	4,566m	2:37.6	RowErg	5KW4S5 - 3 x (8 min on 2:30 off)	View workout
04/02/23	4:07	655m	3:08.8	RowErg	5KW4S5 - Warm Up	View workout
04/01/23	2:04	330m	3:09.2	RowErg	5KW5S4 - Cool Down	View workout
04/01/23	5x8:00/1:00r	7,120m	2:48.5	RowErg	5KW5S4 - 5 x (8 min on 1 off) 18/20/22/20/18 spm	View workout
04/01/23	1:18	228m	2:51.7	RowErg	5KW5S4 - programmed wrong interval .....	View workout
04/01/23	4:06	647m	3:10.4	RowErg	5KW5S4 - Warm Up	View workout
03/31/23	2:06	345m	3:02.6	RowErg	5KW4S3 - Cool Down	View workout
03/31/23	v4:00/3:01r...5	4,081m	2:27.0	RowErg	5KW4S3 - 5 x (4 min on 3 off)	View workout
03/31/23	10:00	1,741m	2:52.3	RowErg	5KW4S3 - 10 Min Warm Up	View workout
03/29/23	5x1:00/1:00r	1,137m	2:11.9	RowErg	5 x (1 Min on 1 Min off)	View workout
03/29/23	4:07	693m	2:58.7	RowErg	Warm Up	View workout
03/28/23	2:03	343m	3:00.6	RowErg	5KW4S1 - Cool Down	View workout
03/28/23	v3:00/1:31r...8	4,870m	2:27.8	RowErg	5KW4S1 - 8 x (3 min on 90 sec off)	View workout
03/28/23	4:05	660m	3:05.6	RowErg	5KW4S1 -Warm Up	View workout
03/26/23	2:04	383m	2:42.7	RowErg	Cool Down	View workout
03/26/23	5x1:00/1:00r	1,115m	2:14.5	RowErg	5 x (1 Min on 1 Min off)	View workout
03/26/23	4:04	701m	2:54.1	RowErg	Warm Up	View workout
03/25/23	1:00	247m	2:01.4	RowErg	1 Min TT	View workout
03/25/23	5x1:00/1:00r	1,087m	2:17.9	RowErg	5 x (1 Min on 1 Min off)	View workout
03/25/23	4:04	717m	2:50.5	RowErg	Warm Up	View workout
03/16/23	2:07	354m	2:59.8	RowErg	5KW3S4 - Cool Down	View workout

«
1
2
...
24
25
26
27
28
29
30
...
81
82
»