Michael McCarthy 5x1:00/1:00r row
1,137
Meters
5:00.0
Time
2:11.9
Pace
66
Calories
106
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,221 |
| Overall Time | 10:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 31 |
| Stroke Count | 163 |
| Drag Factor | 129 |
March 29, 2023 14:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,137 | 2:11.9 | 152 | 824 | 31 | 106 |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 31 | 56 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 31 | 112 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 32 | 117 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 118 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 131 |
| r84 |
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Workout Graph
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5 x (1 Min on 1 Min off)