Michael McCarthy

Log

Date Workout Score Ave Comments Action
02/15/23 v4:00/r...10 4,626m 2:42.1

Top 36 - 5 x (4 min @ 2K+18, 1 Min 2k +6) 20/24 spm

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02/15/23 4:00 653m 3:03.7

Top 36 - Warm Up

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02/13/23 2:00 332m 3:00.7

BOTTOM 82 - Cool Down

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02/13/23 30:00 5,359m 2:47.9

BOTTOM 82 - 30 Min 18 spm @ 2k + 20

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02/13/23 4:00 634m 3:09.2

BOTTOM 82 - Warm Up

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02/12/23 10:00 1,638m 3:03.1

Drills

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02/10/23 2:00 333m 3:00.1

MID 103 - cool down

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02/10/23 10x3:00/r 5,519m 2:43.0

MID 103 - 30 min w @ 3 min 24/20 intervals

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02/10/23 5:00 813m 3:04.5

MID 103 - Warm Up

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02/08/23 2:00 332m 3:00.7

BOTTOM 146 - Cool Down

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02/08/23 30:00 5,373m 2:47.5

BOTTOM 146 - 30 Min @ 18spm 2K + 20

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02/08/23 4:00 657m 3:02.6

BOTTOM 146 - Warm Up

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02/07/23 2:00 329m 3:02.3

MID 38 - Cool Down

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02/07/23 27:00 5,090m 2:39.1

Mid 38 - 27 Min at 25 spm 2k+12

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02/07/23 4:00 656m 3:02.9

MID 38 - Warm Up

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02/06/23 2:00 337m 2:58.0

Bottom 115 - Cool Down

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02/06/23 5x6:00/r 5,416m 2:46.1

Bottom 115 - 30 Min spm 18/20/22/20/18

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02/06/23 4:00 660m 3:01.8

Bottom 115 - Warm Up

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02/05/23 2:00 352m 2:50.4

15 SPM - Cool down

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02/05/23 10x1:00/1:00r 2,107m 2:22.3

15 SPM - 10 x 1 min on 1 min off

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02/05/23 6:00 993m 3:01.2

15 SPM - Warm Up

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02/04/23 3:00 497m 3:01.0

Sprints - Cool Down

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02/04/23 1:00 246m 2:01.9

1 Min

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02/04/23 4:00 864m 2:18.8

4 Min

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02/04/23 5:00 831m 3:00.5

Sprints Warm Up

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