Michael McCarthy 4:00 row
634
Meters
4:00.0
Time
3:09.2
Pace
30
Calories
85
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 19 |
| Stroke Count | 77 |
| Drag Factor | 129 |
February 13, 2023 13:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 634 | 3:09.2 | 52 | 477 | 19 | 85 |
| 1:00.0 | 157 | 3:11.0 | 50 | 472 | 18 | 84 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 18 | 88 |
| 3:00.0 | 161 | 3:06.3 | 54 | 486 | 19 | 88 |
| 4:00.0 | 150 | 3:20.0 | 44 | 450 | 22 | 83 |
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BOTTOM 82 - Warm Up