Michael McCarthy

Log

Date Workout Score Ave Comments Action
01/14/23 4:00 629m 3:10.7

2KW3S3 - Warmup

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01/13/23 2:00 326m 3:04.0

2KW3S2 - Cool Down

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01/13/23 10x3:00/2:00r 6,027m 2:29.3

2KW3S2 - 10 x 3 min on 2 off spm 28

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01/13/23 6:00 1,000m 3:00.0

2KW3S2 - Warm Up

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01/12/23 2:00 327m 3:03.4

2KW3S1 - Cool Down

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01/12/23 3x12:00/1:00r 6,460m 2:47.1

2KW3S1 - 3 X 12 min on 1 min off

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01/12/23 4:00 662m 3:01.2

2KW3S1 - Warm Up

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01/11/23 2:00 333m 3:00.1

2KW2S6 - Cool Down

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01/11/23 27:00 5,085m 2:39.2

2KW2S6 -27 Min at 25 spm

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01/11/23 4:00 655m 3:03.2

2KW2S6 - Warm Up

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01/09/23 2:07 342m 3:05.8

2KW2S5

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01/09/23 v4:00/r...8 3,542m 2:49.3

2KW2S5

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01/09/23 v4:00/r...2 879m 2:50.6

2KW2S5

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01/09/23 1x4:00/1:00r 700m 2:51.4

2KW2S5

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01/09/23 4:00 634m 3:09.2

2KW2S5

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01/08/23 3:00 470m 3:11.4

2KW2S4 - Cool Down

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01/08/23 v1:00/1:30r...7 3,329m 2:24.1

2KW2S4 - Interval Pyramid 1-4-1 @ 2K

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01/08/23 10:00 1,726m 2:53.8

2KW2S4 - Warm Up

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01/06/23 2:00 324m 3:05.1

2KW2S3 - Cool Down

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01/06/23 5x7:00/1:00r 6,191m 2:49.6

2KW2S3 - 5 x 7 min on 1 min off stroke pyramid 18-22

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01/06/23 4:00 625m 3:12.0

2KW2S3 - Warm Up

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01/05/23 2:00 324m 3:05.1

2KW2S2 - Cool Down

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01/05/23 8x4:00/3:00r 6,344m 2:31.3

2KW2S2 - 8 x (4 min on 3 min off)

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01/05/23 4:00 617m 3:14.4

2KW2S2 - Warm Up

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01/04/23 2:00 322m 3:06.3

2KW2S1 - Cool down

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