Michael McCarthy

Log

Date Workout Score Ave Comments Action
02/03/23 3:06 494m 3:09.1

2K TT - Cool Down

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02/03/23 2000m 9:50.8 2:27.7

2K TT

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02/03/23 10:00 1,730m 2:53.4

2K TT - Warm Up

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02/01/23 2:00 341m 2:55.9

2KW5S2 - Cool Down

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02/01/23 v7:00/2:00r...4 3,070m 2:36.3

2KW5S2 - 7/5/3/1 min on 2 off at rising 2K and spm

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02/01/23 4:00 624m 3:12.3

2KW5S2 - Warm Up

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01/31/23 2:00 323m 3:05.7

2KW5S1 - Cool Down

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01/31/23 30:00 5,334m 2:48.7

2KW5S1 - 30 Min with Power Ups

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01/31/23 4:00 646m 3:05.7

2KW5S1 - Warm Up

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01/29/23 10:00 1,695m 2:56.9

Drills pre weights

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01/28/23 2:00 323m 3:05.7

2KW4S6 - Cool Down

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01/28/23 30:00 5,460m 2:44.8

2KW4S6 - 30 Min, 20 spm, 2k + 15

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01/28/23 5:00 816m 3:03.8

2KW4S6 - Warm Up

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01/27/23 2:00 336m 2:58.5

2KW4S5 - Cool Down

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01/27/23 6x6:00/1:00r 6,398m 2:48.8

2KW4S5 - 6 x (6 min on 1 min off) at 20/18 spm 2k + 18/20

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01/27/23 4:00 629m 3:10.7

2KW4S5 - Warm Up

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01/26/23 2:00 332m 3:00.7

2KW4S4 - Cool Down

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01/26/23 v10:00/2:30r...3 4,725m 2:32.3

2KW4S4 - 10/8/6 Min 2:30 off @ 28 spm and 2K

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01/26/23 5:00 843m 2:57.9

2KW4S4 - Warm Up

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01/24/23 2:00 344m 2:54.4

2KW4S3 - Cool Down

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01/24/23 30:00 5,408m 2:46.4

2KW4S3 - 30 Min @ 20 spm 2K +18

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01/24/23 4:00 655m 3:03.2

2KW4S3 - Warm Up

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01/23/23 2:00 326m 3:04.0

2KW4S2 - Cool Down

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01/23/23 5x5:00/3:00r 4,964m 2:31.0

2KW4S2 - 5 x (5 min on 3 off) SPM 28

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01/23/23 5:00 812m 3:04.7

2KW4S2 - Warm Up

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