Michael McCarthy v7:00/2:00r...4 row
3,070
Meters
16:00.0
Time
2:36.3
Pace
163
Calories
105
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 22:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 131 |
February 01, 2023 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,070 | 2:36.3 | 92 | 615 | 25 | 105 | |
| 7:00.0 | 1,298 | 2:41.7 | 83 | 584 | 24 | 99 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 26 | 106 | |
| r: 2:00 | 13 | ||||||
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 28 | 110 | |
| r: 2:00 | 11 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 30 | 106 | |
| r34 |
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Workout Graph
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2KW5S2 - 7/5/3/1 min on 2 off at rising 2K and spm