Michael McCarthy

Log

Date Workout Score Ave Comments Action
12/20/22 1:00 254m 1:58.1

1 Min TT -- wobble in system ....

View workout
12/20/22 71m 0:32.4 3:48.1 View workout
12/20/22 100m 0:22.3 1:51.5

100M TT

View workout
12/20/22 212m 1:20.6 3:10.0

500M TT -- Failed

View workout
12/20/22 15:22 2,263m 3:23.8 View workout
12/19/22 2:32 398m 3:11.9

500MW5S4 - Cool Down

View workout
12/19/22 20:00 3,578m 2:47.6

500MW5S4 - 30 sec sprint _ 19:30 @ 20spm

View workout
12/19/22 6:00 1,052m 2:51.1

500MW5S4 - Warm Up

View workout
12/18/22 2:36 385m 3:23.5

500MW5S3 - Cool Down

View workout
12/18/22 5x1:00/1:00r 1,123m 2:13.5

500MW5S3 - 4th 5 min on 5 off - 24 SPM

View workout
12/18/22 5x1:00/1:00r 1,125m 2:13.3

500MW5S3 - 3rd 5 min on 5 off - 24 SPM

View workout
12/18/22 5x1:00/1:00r 1,117m 2:14.2

500MW5S3 - 2nd 5 min on 5 off - 24 SPM

View workout
12/18/22 9:08 1,164m 3:55.5

500MW5S3 - 1st 5 min on 5 off - 24 SPM

View workout
12/18/22 6:00 1,036m 2:53.7

500MW5S3 - Warm Up

View workout
12/17/22 2:00 316m 3:09.8

500MW5S2 - Cool Down

View workout
12/17/22 33:00 5,816m 2:50.2

500MW5S2 - 33 Min @ 20 spm

View workout
12/17/22 4:00 637m 3:08.3

500MW5S2 - Warm Up

View workout
12/16/22 2:00 335m 2:59.1

500MW5S1 - Cool Down

View workout
12/16/22 3x4:00/3:00r 2,014m 2:58.7

500MW5S1 - 4 Min on 3 off -- Tabata 20 sec on 10 off per 4 min

View workout
12/16/22 10:00 1,712m 2:55.2

500MW5S1 - Warm Up

View workout
12/14/22 35:00 6,190m 2:49.6

500MW4S5 - 35 Min @ 20 SPM

View workout
12/14/22 4:00 646m 3:05.7

500MW4S5 - warm up

View workout
12/14/22 2:00.0 317m 3:09.2

500MW4S5 - Cool Down

View workout
12/13/22 5x2:00/r 1,819m 2:44.9

500MW4S4 - 10 minute keep same pace @ 24 spm

View workout
12/13/22 1x2:00/r 382m 2:37.0

500MW4S4 - attempt at even pace 10 Min @ 24 Spm (too fast)

View workout