Michael McCarthy 5x1:00/1:00r row
1,125
Meters
5:00.0
Time
2:13.3
Pace
65
Calories
113
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,191 |
| Overall Time | 10:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 133 |
December 18, 2022 12:45:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 24 | 113 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 106 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 24 | 113 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 24 | 117 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 116 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 24 | 117 |
| r66 |
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Workout Graph
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500MW5S3 - 3rd 5 min on 5 off - 24 SPM