Michael McCarthy

Log

Date Workout Score Ave Comments Action
12/13/22 4x0:30/1:00r 509m 1:57.8

500MW4S4 - 4 x 30 sec on 1 min off

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12/13/22 4x0:30/1:00r 495m 2:01.2

500MW4S4 - 4 x 30 sec on 1 min off

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12/13/22 10:00 1,739m 2:52.5

500MW4S4 - Warm Up

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12/12/22 2:00 336m 2:58.5

500MW4S3 - Cool Down

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12/12/22 6x5:00/1:00r 5,547m 2:42.2

500MW4S3 - 6 x 5 min on 1 min off

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12/12/22 4:00 638m 3:08.0

500MW4S3 - Warm Up

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12/10/22 2:00 349m 2:51.9

500MW4S2 - cool down

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12/10/22 8x0:30/1:00r 979m 2:02.5

500MW4S2 - 8 x 30 on 1 min off

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12/10/22 8x0:30/1:00r 938m 2:07.9

500MW4S2 - 8 x 30 on 1 min off

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12/10/22 5:00 812m 3:04.7

500MW4S2 - Warm Up

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12/09/22 2:00 311m 3:12.9

500MW4S1 - Cool Down

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12/09/22 30:00 5,304m 2:49.6

500MW4S1 - 30 Min @ 18 spm w power stroke every 30 sec

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12/09/22 4:00 621m 3:13.2

500MW4S1 - Warm Up

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12/08/22 10:00 1,864m 2:40.9

500MW3S5 - 500M Cool Down

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12/08/22 500m 2:08.6 2:08.6

500MW3S5 - 500M TT

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12/08/22 6:00 1,063m 2:49.3

500MW3S5 - 500M Warm Up

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12/06/22 2:00 311m 3:12.9

500MW3S4 - Cool Down

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12/06/22 20:00 3,485m 2:52.1

500MW3S4 -30 sec sprint + 19:30 @ 18 spm

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12/06/22 6:00 1,025m 2:55.6

500MW3S4 - Warm up

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12/05/22 2:00 317m 3:09.2

500MW3S3 - Cool Down

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12/05/22 v1:00/1:01r...20 4,348m 2:17.9

500MW3S3 - 4 x (1 min on 1 off - Stroke Pyramid)

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12/05/22 6:00 1,020m 2:56.4

500MW3S3 - Warm Up

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12/03/22 2:00 315m 3:10.4

500MW3S2 - Cool Down

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12/03/22 3x10:00/1:00r 5,305m 2:49.6

500MW3S2 - 3 x 10 min on 1 min off

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12/03/22 4:00 632m 3:09.8

500MW3S2 - Warm Up

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