Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/08/22	4:00	668m	2:59.6	RowErg	1KW5S2 - Warm up	View workout
11/07/22	3:00	495m	3:01.8	RowErg	1KW5S1 - Cool Down	View workout
11/07/22	v2:00/4:00r...3	1,134m	2:12.2	RowErg	RA1K - 1KW5S1 - Free RowAlong Sessions erg.zone	View workout
11/07/22	10:00	1,821m	2:44.7	RowErg	1KW5S1 - Warmup	View workout
11/05/22	3:00	480m	3:07.5	RowErg	1KW4S5 - Cool Down	View workout
11/05/22	6x1:00/2:00r	1,431m	2:05.7	RowErg	1KW4S5 - 6 x (1 Min on 2 Min off)	View workout
11/05/22	10:00	1,800m	2:46.6	RowErg	1KW4S5 - Warm Up	View workout
11/04/22	30:00.0	5,284m	2:50.3	RowErg	1 k w4 s4	View workout
11/02/22	3:00	453m	3:18.6	RowErg	1KW4S3 - cool down	View workout
11/02/22	8x4:00/2:00r	6,243m	2:33.7	RowErg	1KW4S3 - 8 x (4 min on 2 min off)	View workout
11/02/22	5:00	894m	2:47.7	RowErg	1KW4S3 - Warm Up	View workout
10/30/22	3:00	492m	3:02.9	RowErg	1KW4S1 - Cool down	View workout
10/30/22	8x0:45/0:30r	1,385m	2:09.9	RowErg	1KW4S1 - 8 x (45 sec on 30 sec off)	View workout
10/30/22	5:00	926m	2:41.9	RowErg	1KW4S1 - Warm Up	View workout
10/28/22	3:00	472m	3:10.6	RowErg	1KW3S5 - Cool Down	View workout
10/28/22	5x1:30/3:00r	1,723m	2:10.5	RowErg	1KW3S5 - 5 x (90 sec on 3 Min off)	View workout
10/28/22	5:00	919m	2:43.2	RowErg	1KW3S5 Warm Up	View workout
10/26/22	500m	2:10.5	2:10.5	RowErg	500M TT	View workout
10/26/22	377m	1:46.2	2:20.8	RowErg	Failed 1K TT	View workout
10/26/22	509m	2:42.2	2:39.3	RowErg	Failed 1K TT	View workout
10/26/22	1000m	5:28.4	2:44.2	RowErg	1K Warmup	View workout
10/25/22	2:00	330m	3:01.8	RowErg	1KW3S4 - Cool Down	View workout
10/25/22	3x10:00/1:00r	5,360m	2:47.9	RowErg	1KW3S4 - 3 x (10 Min on 1 Min off) 18/20/18 spm	View workout
10/25/22	4:00	638m	3:08.0	RowErg	1KW3S4 - Warm Up	View workout
10/24/22	5:00	729m	3:25.7	RowErg	1KW3S3	View workout

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