Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/22	21x1:00/1:00r	4,456m	2:21.3	RowErg	1KW3S3 - 20 x (1 Min on 1 off) 24/26/28/30/32 -- blew up on 32 spm set of 4	View workout
10/24/22	5:00	902m	2:46.2	RowErg	1KW3S3 - Warmup	View workout
10/23/22	2:00	330m	3:01.8	RowErg	1KW3S2 - Cool down	View workout
10/23/22	30:00	5,381m	2:47.2	RowErg	1KW3S2 - 30 Min SPM 18/20/22/20/18	View workout
10/23/22	4:00	646m	3:05.7	RowErg	1KW3S2 Warm Up	View workout
10/21/22	3:00	483m	3:06.3	RowErg	1KW3S1 Cool Down	View workout
10/21/22	12x1:00/1:30r	2,807m	2:08.2	RowErg	1KW3S1 - 12 x (1 Min on 90 sec off)	View workout
10/21/22	5:00	914m	2:44.1	RowErg	1KW3S1 Cool Down	View workout
10/20/22	1000m	5:31.7	2:45.8	RowErg	1K Test Cool Down	View workout
10/20/22	1000m	4:37.1	2:18.5	RowErg	1K for Time Test in RowAlong 1K plan -- nearly a PB	View workout
10/20/22	1000m	5:19.1	2:39.5	RowErg	1K for time Warmup	View workout
10/18/22	2:00	331m	3:01.2	RowErg	1KW2s4 Cool Down	View workout
10/18/22	36:00	6,343m	2:50.2	RowErg	1KW2s4 36 min (12 Min 20/18/20 spm)	View workout
10/18/22	4:00	640m	3:07.5	RowErg	1KW2s4	View workout
10/17/22	3:00	440m	3:24.5	RowErg	1KW2S3 Cool Down	View workout
10/17/22	20x1:00/1:00r	4,450m	2:14.8	RowErg	1KW2S3 - 20 x (1Min on 1 Min Off) @ 24 SPM	View workout
10/17/22	5:00	897m	2:47.2	RowErg	1KW2S3 Warm Up	View workout
10/16/22	2:00	339m	2:56.9	RowErg	1KW2S2 Cool down	View workout
10/16/22	3x12:00/2:30r	6,347m	2:50.1	RowErg	1KW2S2 3 x 12 min on (2K+20) 2:30 off	View workout
10/16/22	4:00	641m	3:07.2	RowErg	1KW2S2 Warm Up	View workout
10/14/22	3:00	484m	3:05.9	RowErg	1KW2S1 Cool down	View workout
10/14/22	10x1:00/1:00r	2,284m	2:11.3	RowErg	1KW2S1 - 10 x 1 Min on 1 Min off	View workout
10/14/22	5:00	906m	2:45.5	RowErg	1KW2S1 Warm Up	View workout
10/13/22	1000m	5:45.5	2:52.7	RowErg	Cool Down	View workout
10/13/22	1000m	4:41.7	2:20.8	RowErg	1K for Time -- Didn't feel good all day -- but pushed hard.	View workout

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