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Michael McCarthy 20x1:00/1:00r row

4,450

Meters

20:00.0

Time

2:14.8

Pace

256

Calories

122

Heart Rate

Rest Distance286
Rest Time20:00.0
Overall Distance4,736
Overall Time40:00.0
Average Watts143
Calories Per Hour791
Stroke Rate24
Stroke Count484
Drag Factor0

October 17, 2022 13:30:30

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1KW2S3 - 20 x (1Min on 1 Min Off) @ 24 SPM

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,450 2:14.8 143 791 24 122
1:00.0 214 2:20.1 127 737 24 102
1:00.0 218 2:17.6 134 762 24 107
1:00.0 217 2:18.2 132 755 24 109
1:00.0 219 2:16.9 136 768 23 111
1:00.0 222 2:15.1 142 788 23 114
1:00.0 224 2:13.9 146 801 24 118
1:00.0 226 2:12.7 150 814 24 120
1:00.0 225 2:13.3 148 808 24 121
1:00.0 225 2:13.3 148 808 24 124
1:00.0 225 2:13.3 148 808 24 127
1:00.0 224 2:13.9 146 801 24 126
1:00.0 224 2:13.9 146 801 24 128
1:00.0 223 2:14.5 144 794 24 127
1:00.0 224 2:13.9 146 801 24 128
1:00.0 225 2:13.3 148 808 24 131
1:00.0 224 2:13.9 146 801 24 133
1:00.0 224 2:13.9 146 801 24 131
1:00.0 223 2:14.5 144 794 25 131
1:00.0 223 2:14.5 144 794 24 133
1:00.0 223 2:14.5 144 794 26 132
r286

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