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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Michael McCarthy

Log

Date Workout Score Ave Comments Action
09/07/22 v3:00/r...12 4,494m 2:40.2

4 x 6 minutes with rate changes. 2 minutes rest between intervals.

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09/07/22 1000m 5:57.4 2:58.7 View workout
09/06/22 v3000m/3:00r...2 4,922m 2:37.7

WOD - 300M, 3 rest, 10 Min Work

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09/06/22 1000m 5:54.0 2:57.0 View workout
09/05/22 v500m/2:00r...5 3,500m 2:33.8

WOD - 500m/1000m/500m/1000m/500m 2 min off in between

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09/05/22 500m 3:05.4 3:05.4 View workout
09/04/22 v1000m/3:00r...3 3,000m 2:29.6

3 x (1000M . 3 Min off)

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09/04/22 1000m 5:53.5 2:56.7 View workout
09/02/22 v50c/2:00r...5 2,693m 2:28.5

5 x 50Cal minus 10/2Min off

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09/02/22 50c 5:19.1 2:46.7

50Cal

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08/30/22 10x1:00/2:00r 2,147m 2:19.7

10 x 1 Min on 2 Min off

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08/30/22 v1:00/2:00r...1 199m 2:30.7 View workout
08/30/22 500m 2:48.7 2:48.7 View workout
08/27/22 1500m 8:33.8 2:51.2 View workout
08/26/22 v6:00/3:00r...4 4,610m 2:36.1

WOD - 4 x (6 Min on 3 min off)

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08/26/22 1000m 5:34.1 2:47.0 View workout
08/23/22 5000m 26:50.3 2:41.0

WOD = 5 K

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08/23/22 500m 2:54.7 2:54.7 View workout
08/19/22 v1000m/1:00r...5 5,000m 2:42.2

WOD - 5 x (100M/1Min off)

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08/17/22 v1:00/2:00r...5 2,535m 2:33.8

WOD pyramid 1-3-5-3-1 min with 2 min rest

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08/17/22 1000m 6:01.8 3:00.9 View workout
08/14/22 1:00 245m 2:02.4 View workout
08/14/22 1500m 7:56.6 2:38.8 View workout
08/12/22 5x500m/2:00r 12:53.1 2:34.6

5x500M/2Min rest

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08/05/22 v1000m/2:00r...1 1,000m 2:43.9 View workout