Michael McCarthy v50c/2:00r...5 row
2,693
Meters
13:20.3
Time
2:28.5
Pace
150
Calories
117
Heart Rate
| Rest Distance | 1,429 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 23:20.3 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 141 |
September 02, 2022 16:20:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.3 | 2,693 | 2:28.5 | 107 | 667 | 25 | 117 | |
| 4:41.2 | 917 | 2:33.3 | 97 | 634 | 22 | 113 | |
| r: 2:00 | 295 | ||||||
| 3:40.6 | 728 | 2:31.5 | 101 | 646 | 23 | 118 | |
| r: 2:00 | 300 | ||||||
| 2:38.7 | 538 | 2:27.4 | 109 | 675 | 25 | 121 | |
| r: 2:00 | 273 | ||||||
| 1:37.3 | 346 | 2:20.6 | 126 | 733 | 25 | 121 | |
| r: 2:00 | 269 | ||||||
| 0:42.5 | 162 | 2:11.1 | 155 | 833 | 30 | 115 | |
| r: 2:00 | 292 | ||||||
| r1,429 |
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Workout Graph
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5 x 50Cal minus 10/2Min off