Michael McCarthy v1:00/2:00r...5 row
2,535
Meters
13:00.0
Time
2:33.8
Pace
134
Calories
113
Heart Rate
| Rest Distance | 1,481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 23:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 139 |
August 17, 2022 10:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,535 | 2:33.8 | 96 | 630 | 23 | 113 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | 95 | |
| r: 2:00 | 322 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | 112 | |
| r: 2:00 | 305 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 24 | 122 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 586 | 2:33.5 | 97 | 632 | 24 | 125 | |
| r: 2:00 | 272 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 24 | 115 | |
| r: 2:00 | 305 | ||||||
| r1,481 |
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Workout Graph
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WOD pyramid 1-3-5-3-1 min with 2 min rest