Concept2 Logbook | Log for Michael McCarthy

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Michael McCarthy

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/13/22	1000m	5:24.5	2:42.2	RowErg	Warmup	View workout
10/11/22	35:00	5,971m	2:55.8	RowErg	1KWS4	View workout
10/11/22	4:00	625m	3:12.0	RowErg	1KWS4 Warmup	View workout
10/10/22	4:00	671m	2:58.8	RowErg	1KW1S3 Cooldown	View workout
10/10/22	20x1:00/1:00r	4,342m	2:18.1	RowErg	1KW1S4 - 20 x 1 min on 1 min off	View workout
10/10/22	5:00	855m	2:55.4	RowErg	1KW1S3 Warmup	View workout
10/08/22	2:03	322m	3:12.3	RowErg	1KW1S2 Cooldown	View workout
10/08/22	10:00	1,848m	2:42.3	RowErg	1KW1S2 10 Min @ 20 spm 2Min + 18 sec	View workout
10/08/22	10:00	1,797m	2:46.9	RowErg	1KW1S2 10 Min @ 18 spm 2Min + 20 sec	View workout
10/08/22	10:00	1,830m	2:43.9	RowErg	1KW1S2 10 Min @ 20 spm 2Min + 18 sec	View workout
10/08/22	v10:00/2:00r...1	1,781m	2:48.4	RowErg	1KW1S2 10 Min @ 18 spm 2Min + 20 sec	View workout
10/08/22	4:05	670m	3:03.1	RowErg	1KW1S2 Warmup	View workout
10/06/22	3:00	458m	3:16.5	RowErg	Cool down	View workout
10/06/22	8x1:00/1:00r	1,742m	2:17.7	RowErg	1KW1S1 8 x 1 min on 1 min off	View workout
10/06/22	10:00	1,750m	2:51.4	RowErg	Warmup	View workout
10/05/22	100m	0:22.8	1:54.0	RowErg		View workout
10/05/22	100m	0:22.4	1:52.0	RowErg		View workout
10/05/22	100m	0:22.9	1:54.5	RowErg		View workout
10/05/22	1:00	239m	2:05.5	RowErg	for time	View workout
10/05/22	500m	2:16.1	2:16.1	RowErg	for time	View workout
10/05/22	1000m	4:48.7	2:24.3	RowErg	for time	View workout
10/05/22	1500m	8:21.1	2:47.0	RowErg		View workout
10/04/22	v1:00/1:00r...10	2,088m	2:23.6	RowErg	10 x 1 min / 1 min easy	View workout
10/04/22	1500m	8:13.7	2:44.5	RowErg	1500M warmup	View workout
10/03/22	1500m	7:55.0	2:38.3	RowErg	Warmup for Dumbell workout	View workout

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