Michael McCarthy 4:00 row
671
Meters
4:00.0
Time
2:58.8
Pace
32
Calories
100
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 131 |
October 10, 2022 13:14:26
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 671 | 2:58.8 | 61 | 510 | 18 | 100 |
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 18 | 98 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 19 | 101 |
| 3:00.0 | 169 | 2:57.5 | 63 | 515 | 18 | 100 |
| 4:00.0 | 168 | 2:58.5 | 61 | 511 | 19 | 102 |
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1KW1S3 Cooldown