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Michael McCarthy 20x1:00/1:00r row

4,342

Meters

20:00.0

Time

2:18.1

Pace

241

Calories

116

Heart Rate

Rest Distance208
Rest Time20:00.0
Overall Distance4,550
Overall Time40:00.0
Average Watts133
Calories Per Hour756
Stroke Rate20
Stroke Count404
Drag Factor133

October 10, 2022 13:09:32

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1KW1S4 - 20 x 1 min on 1 min off

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,342 2:18.1 133 756 20 116
1:00.0 207 2:24.9 115 695 21 102
1:00.0 210 2:22.8 120 713 21 107
1:00.0 213 2:20.8 125 731 21 110
1:00.0 214 2:20.1 127 737 21 111
1:00.0 212 2:21.5 124 725 20 111
1:00.0 214 2:20.1 127 737 20 112
1:00.0 215 2:19.5 129 743 20 113
1:00.0 215 2:19.5 129 743 20 115
1:00.0 217 2:18.2 132 755 20 117
1:00.0 217 2:18.2 132 755 20 117
1:00.0 218 2:17.6 134 762 20 119
1:00.0 219 2:16.9 136 768 20 119
1:00.0 220 2:16.3 138 775 20 119
1:00.0 220 2:16.3 138 775 20 121
1:00.0 219 2:16.9 136 768 20 122
1:00.0 219 2:16.9 136 768 20 120
1:00.0 222 2:15.1 142 788 20 122
1:00.0 220 2:16.3 138 775 20 122
1:00.0 225 2:13.3 148 808 20 127
1:00.0 226 2:12.7 150 814 20 125
r208

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