Michael McCarthy v1:00/1:00r...10 row
2,088
Meters
10:00.0
Time
2:23.6
Pace
114
Calories
113
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,664 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 140 |
October 04, 2022 11:34:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,088 | 2:23.6 | 118 | 706 | 24 | 113 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 98 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 107 | |
| r: 1:00 | 169 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 109 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 23 | 112 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 24 | 111 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 24 | 116 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 116 | |
| r: 1:00 | 155 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 25 | 118 | |
| r: 1:00 | 154 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 27 | 119 | |
| r: 1:00 | 151 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 29 | 124 | |
| r: 1:00 | 127 | ||||||
| r1,576 |
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Workout Graph
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10 x 1 min / 1 min easy