Michael McCarthy 4x0:30/1:00r row
495
Meters
2:00.0
Time
2:01.2
Pace
31
Calories
112
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 562 |
| Overall Time | 6:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 133 |
December 13, 2022 14:01:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 33 | 112 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 34 | 105 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 34 | 112 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | 115 |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 118 |
| r67 |
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Workout Graph
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500MW4S4 - 4 x 30 sec on 1 min off