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Michael McCarthy v1:00/1:01r...20 row

4,348

Meters

20:00.0

Time

2:17.9

Pace

241

Calories

114

Heart Rate

Rest Distance287
Rest Time22:50.0
Overall Distance4,635
Overall Time42:50.0
Average Watts133
Calories Per Hour758
Stroke Rate21
Stroke Count441
Drag Factor0

December 05, 2022 15:30:02

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

500MW3S3 - 4 x (1 min on 1 off - Stroke Pyramid)

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,348 2:17.9 133 758 21 114
1:00.0 208 2:24.2 117 701 20 96
r: 1:01 11
1:00.0 217 2:18.2 132 755 22 102
r: 1:02 21
1:00.0 220 2:16.3 138 775 24 108
r: 1:02 16
1:00.0 219 2:16.9 136 768 23 109
r: 1:02 12
1:00.0 216 2:18.8 131 749 20 110
r: 2:01 11
1:00.0 218 2:17.6 134 762 20 108
r: 1:02 11
1:00.0 220 2:16.3 138 775 22 115
r: 1:02 20
1:00.0 224 2:13.9 146 801 24 118
r: 1:01 15
1:00.0 218 2:17.6 134 762 22 116
r: 1:02 19
1:00.0 215 2:19.5 129 743 20 115
r: 2:02 10
1:00.0 216 2:18.8 131 749 20 115
r: 1:01 9
1:00.0 218 2:17.6 134 762 22 119
r: 1:02 18
1:00.0 222 2:15.1 142 788 24 122
r: 1:02 14
1:00.0 219 2:16.9 136 768 22 121
r: 1:02 19
1:00.0 213 2:20.8 125 731 20 119
r: 2:01 9
1:00.0 215 2:19.5 129 743 20 116
r: 1:02 8
1:00.0 217 2:18.2 132 755 22 120
r: 1:02 19
1:00.0 220 2:16.3 138 775 24 121
r: 1:01 12
1:00.0 219 2:16.9 136 768 22 122
r: 1:02 19
1:00.0 214 2:20.1 127 737 21 121
r: 0:18 14
r287

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Workout Graph

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