Michael McCarthy v0:30/1:01r...13 row
1,402
Meters
6:30.0
Time
2:19.0
Pace
77
Calories
91
Heart Rate
| Rest Distance | 318 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 1,720 |
| Overall Time | 15:59.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 0 |
April 05, 2023 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:30.0 | 1,402 | 2:19.0 | 130 | 747 | 27 | 91 | |
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | 75 | |
| r: 1:01 | 14 | ||||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 28 | 76 | |
| r: 1:02 | 18 | ||||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 28 | 84 | |
| r: 1:01 | 12 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 81 | |
| r: 1:18 | 76 | ||||||
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 26 | 85 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 82 | |
| r: 0:46 | 17 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 30 | 97 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 55 | 4:32.7 | 17 | 359 | 16 | ||
| r: 1:03 | 80 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 81 | |
| r: 0:32 | 18 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 28 | 102 | |
| r: 0:32 | 18 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 28 | 111 | |
| r: 0:31 | 19 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 28 | 107 | |
| r: 0:32 | 18 | ||||||
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 | 119 | |
| r: 0:10 | 14 | ||||||
| r318 |
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Workout Graph
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13 x (30 sec on reducing off 60 sec to 30)