Michael McCarthy 4:05 row
640
Meters
4:05.6
Time
3:11.8
Pace
32
Calories
78
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 18 |
| Stroke Count | 75 |
| Drag Factor | 127 |
April 08, 2023 13:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.6 | 640 | 3:11.8 | 50 | 470 | 18 | 78 |
| 4:05.6 | 640 | 3:11.8 | 50 | 470 | 18 | 78 |
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5KW5S5 - Warm Up