Michael McCarthy 40:00 row
7,239
Meters
40:00.0
Time
2:45.7
Pace
373
Calories
107
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 132 |
February 26, 2023 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,239 | 2:45.7 | 77 | 564 | 20 | 107 |
| 8:00.0 | 1,428 | 2:48.0 | 74 | 553 | 20 | 96 |
| 16:00.0 | 1,443 | 2:46.3 | 76 | 561 | 20 | 102 |
| 24:00.0 | 1,452 | 2:45.2 | 78 | 566 | 20 | 111 |
| 32:00.0 | 1,455 | 2:44.9 | 78 | 568 | 20 | 113 |
| 40:00.0 | 1,462 | 2:44.1 | 79 | 572 | 20 | 115 |
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Workout Graph
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5K Prologue - 40 Min @ 20 spm 2K+18