Michael McCarthy 4:00 row
645
Meters
4:00.0
Time
3:06.0
Pace
30
Calories
79
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 125 |
January 17, 2023 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 645 | 3:06.0 | 54 | 487 | 19 | 79 |
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 18 | 77 |
| 2:00.0 | 170 | 2:56.4 | 64 | 519 | 18 | 82 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 19 | 80 |
| 4:00.0 | 155 | 3:13.5 | 48 | 466 | 21 | 80 |
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2KW3S5 - Warm Up