Michael McCarthy 4:00 row
651
Meters
4:00.0
Time
3:04.3
Pace
30
Calories
82
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 131 |
January 20, 2023 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 651 | 3:04.3 | 56 | 492 | 18 | 82 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 18 | 79 |
| 2:00.0 | 171 | 2:55.4 | 65 | 523 | 18 | 84 |
| 3:00.0 | 159 | 3:08.6 | 52 | 479 | 18 | 84 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 20 | 82 |
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2KW4S1 - Warm Up