Michael McCarthy v12:00/3:00r...3 row
5,773
Meters
30:00.0
Time
2:35.8
Pace
308
Calories
123
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,797 |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 131 |
January 16, 2023 14:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,773 | 2:35.8 | 92 | 617 | 26 | 123 | |
| 12:00.0 | 2,287 | 2:37.4 | 90 | 608 | 27 | 112 | |
| r: 3:00 | 14 | ||||||
| 10:00.0 | 1,939 | 2:34.7 | 95 | 625 | 26 | 126 | |
| r: 3:00 | 10 | ||||||
| 8:00.0 | 1,548 | 2:35.0 | 94 | 623 | 27 | 131 | |
| r24 |
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Workout Graph
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2KW3S4 - 12/10/8 min on w 3 min rest @ 26 spm