Michael McCarthy 30:00 row
5,556
Meters
30:00.0
Time
2:41.9
Pace
288
Calories
102
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 131 |
January 19, 2023 13:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,556 | 2:41.9 | 82 | 583 | 24 | 102 |
| 5:00.0 | 900 | 2:46.6 | 76 | 560 | 23 | 65 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 24 | 105 |
| 15:00.0 | 943 | 2:39.0 | 87 | 599 | 26 | 110 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 23 | 109 |
| 25:00.0 | 928 | 2:41.6 | 83 | 585 | 24 | 112 |
| 30:00.0 | 959 | 2:36.4 | 91 | 614 | 26 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW3S6 - 30 Min stroke pyramid 22/24/26