Michael McCarthy 10x1:00/1:00r row
2,069
Meters
10:00.0
Time
2:24.9
Pace
111
Calories
101
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,191 |
| Overall Time | 20:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 161 |
| Drag Factor | 131 |
January 15, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,069 | 2:24.9 | 115 | 695 | 15 | 101 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 15 | 92 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 15 | 97 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 14 | 99 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 15 | 102 |
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 16 | 102 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 16 | 103 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 105 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 16 | 103 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 104 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 17 | 105 |
| r122 |
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Workout Graph
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SPM 15 - 10 x (1 Min on 1 Min off)