Michael McCarthy 2x20:00/1:30r row
7,153
Meters
40:00.0
Time
2:47.7
Pace
369
Calories
104
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,175 |
| Overall Time | 43:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 761 |
| Drag Factor | 131 |
January 20, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,153 | 2:47.7 | 74 | 555 | 19 | 104 |
| 20:00.0 | 3,585 | 2:47.3 | 75 | 556 | 20 | 105 |
| 20:00.0 | 3,568 | 2:48.1 | 74 | 553 | 18 | 104 |
| r22 |
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Workout Graph
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2KW4S1 - 2 x (20 min on 90 sec off)