Michael McCarthy 30:00 row
5,366
Meters
30:00.0
Time
2:47.7
Pace
271
Calories
96
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 130 |
January 17, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,366 | 2:47.7 | 74 | 555 | 20 | 96 |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 18 | 86 |
| 4:00.0 | 354 | 2:49.4 | 72 | 547 | 20 | 91 |
| 6:00.0 | 362 | 2:45.7 | 77 | 564 | 22 | 95 |
| 8:00.0 | 356 | 2:48.5 | 73 | 551 | 20 | 94 |
| 10:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 94 |
| 12:00.0 | 360 | 2:46.6 | 76 | 560 | 20 | 97 |
| 14:00.0 | 365 | 2:44.3 | 79 | 571 | 22 | 100 |
| 16:00.0 | 358 | 2:47.5 | 74 | 555 | 21 | 99 |
| 18:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 98 |
| 20:00.0 | 360 | 2:46.6 | 76 | 560 | 20 | 100 |
| 22:00.0 | 367 | 2:43.4 | 80 | 575 | 22 | 102 |
| 24:00.0 | 359 | 2:47.1 | 75 | 558 | 20 | 101 |
| 26:00.0 | 353 | 2:49.9 | 71 | 545 | 20 | 97 |
| 28:00.0 | 356 | 2:48.5 | 73 | 551 | 20 | 98 |
| 30:00.0 | 362 | 2:45.7 | 77 | 564 | 22 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2KW3S5 - 30 Min stroke pyramid 18-20-22 spm