Michael McCarthy 4:00 row
653
Meters
4:00.0
Time
3:03.7
Pace
31
Calories
79
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 131 |
January 16, 2023 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 653 | 3:03.7 | 56 | 494 | 19 | 79 |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 18 | 73 |
| 2:00.0 | 173 | 2:53.4 | 67 | 530 | 18 | 83 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 18 | 81 |
| 4:00.0 | 159 | 3:08.6 | 52 | 479 | 22 | 80 |
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2KW3S4 - Warm Up