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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/10/24	680m			SkiErg	Part of AMRAP - 4 Rounds of 150M w/ float	View workout
09/07/24	1:47.8	500m	1:47.8	SkiErg	Finisher	View workout
09/07/24	746m			SkiErg	5 x 30s w/ 30s TRX Rows, & 30s low plank w/ 25# plate	View workout
09/04/24	813m			SkiErg	3 Rds of 1 min ski w/ other stuff	View workout
09/03/24	508m			RowErg	Part of AMRAP: 3 rounds of 150M w/ float	View workout
09/03/24	360m			SkiErg	Part of AMRAP - 3 rounds w/ float	View workout
08/31/24	1506m			RowErg	5 x 1 min w/ various rest as part of finisher 258, 270, 281, 291, 307	View workout
08/29/24	425m			SkiErg	Part of AMRAP	View workout
08/29/24	440m			RowErg	Part of AMRAP	View workout
08/27/24	1600m			RowErg	Part of finisher (500-400-300-200-100 w/ float on all)	View workout
08/21/24	v250m/0:54r...7	1,750m	1:48.2	RowErg		View workout
08/20/24	663m			RowErg	Warm up for class: 3 x 200M w/ float	View workout
08/13/24	517m			RowErg	Part of warm up	View workout
08/09/24	810m			RowErg	Part of finisher: 3 x 250M Row w/ float	View workout
08/06/24	870m			RowErg	Part of finisher: 4 x 200M w/ float	View workout
08/06/24	429m			RowErg	Part of Warm up - 3 x 10 calories	View workout
08/04/24	8:12	2,035m	2:01.1	RowErg		View workout
08/02/24	8x0:20/0:10r	772m	1:43.6	RowErg		View workout
07/30/24	v1:00/2:58r...4	1,088m	1:50.2	RowErg		View workout
07/30/24	v1:00/2:44r...1	271m	1:50.7	RowErg		View workout
07/21/24	6:09	1,529m	2:00.7	RowErg		View workout
07/16/24	750m			RowErg	Part of AMRAP: 5 x 10 cal row	View workout
07/16/24	459m			RowErg	Part of warm up: 3 x 10 Cal Row	View workout
07/11/24	12:35	3,025m	2:04.8	RowErg		View workout
07/09/24	375m			RowErg	Warm up: 3 x 100M w/ float	View workout

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