Steven Toto 2x50c/2:00r row
1,474
Meters
5:51.9
Time
1:59.3
Pace
100
Calories
155
Heart Rate
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,562 |
| Overall Time | 9:51.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Stroke Count | 157 |
| Drag Factor | 111 |
January 17, 2025 07:05:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.9 | 1,474 | 1:59.3 | 206 | 1008 | 25 | 155 |
| 2:57.6 | 741 | 1:59.8 | 203 | 999 | 26 | 155 |
| 2:54.3 | 734 | 1:58.7 | 209 | 1019 | 25 | 156 |
| r88 |
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Workout Graph
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