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Log

Date Workout Score Ave Comments Action
05/24/25 4:12 1,030m 2:02.6 View workout
05/24/25 5x200m/1:00r 3:28.3 1:44.1 View workout
05/24/25 13:00 3,024m 2:09.1 View workout
05/23/25 20:59 5,023m 2:05.3 View workout
05/19/25 v0:20/0:40r...6 636m 1:34.3 View workout
05/16/25 v1:00/1:33r...3 858m 1:44.8 View workout
05/16/25 v15c/1:01r...3 511m 1:37.4 View workout
05/15/25 865m

5 x 30s w/ float as part of Conditioning

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05/13/25 4x250m/0:30r 3:35.1 1:47.5 View workout
05/13/25 726m

4 x 30s w/ float

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05/11/25 5x1:00/1:00r 1,459m 1:42.8 View workout
05/07/25 12:30 3,016m 2:04.4 View workout
05/06/25 707m

4 x 30s w/ float (part of finisher)

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05/06/25 677m

4 x 30s w/ float (part of finisher)

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05/05/25 203m

2 x 15s w/ float w/ 45s rest

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05/05/25 228m

2 x 15s hard w/ float w/ 45s rest

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05/04/25 5x0:30/0:30r 750m 1:40.0 View workout
05/04/25 6:27 1,524m 2:07.1 View workout
05/03/25 20:57 5,020m 2:05.2 View workout
05/02/25 4x250m/0:30r 3:32.0 1:46.0 View workout
05/02/25 595m

4 x 12 Cal as part of finisher
25.6, 25.0, 24.9, 24.4

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04/30/25 8:28 2,030m 2:05.1 View workout
04/29/25 17:06 4,018m 2:07.7 View workout
04/29/25 226m

2 x 7 Cals as part of EMOM

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04/29/25 276m

2 x 10 Cals as part of EMOM

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