Steven Toto 5x200m/1:00r row
1,000
Meters
3:28.3
Time
1:44.1
Pace
77
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,255 |
| Overall Time | 8:28.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 121 |
May 24, 2025 11:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.3 | 1,000 | 1:44.1 | 310 | 1366 | 31 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 30 | |
| 0:43.0 | 200 | 1:47.5 | 282 | 1269 | 29 | |
| 0:42.6 | 200 | 1:46.5 | 290 | 1297 | 28 | |
| 0:41.1 | 200 | 1:42.7 | 323 | 1410 | 32 | |
| 0:38.0 | 200 | 1:35.0 | 408 | 1704 | 41 | |
| r255 |
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Workout Graph
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