Steven Toto v15c/1:01r...3 row
511
Meters
1:39.6
Time
1:37.4
Pace
45
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 574 |
| Overall Time | 4:49.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1601 |
| Stroke Rate | 48 |
| Stroke Count | 82 |
| Drag Factor | 131 |
May 16, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.6 | 511 | 1:37.4 | 378 | 1601 | 48 | |
| 0:33.8 | 172 | 1:38.2 | 369 | 1569 | 48 | |
| r: 1:01 | 20 | |||||
| 0:33.6 | 172 | 1:37.6 | 376 | 1592 | 48 | |
| r: 1:45 | 20 | |||||
| 0:32.1 | 167 | 1:36.1 | 394 | 1656 | 50 | |
| r: 0:24 | 23 | |||||
| r63 |
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Workout Graph
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