Steven Toto v0:20/0:40r...6 row
636
Meters
2:00.0
Time
1:34.3
Pace
55
Calories
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 919 |
| Overall Time | 6:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 42 |
| Stroke Count | 110 |
| Drag Factor | 121 |
May 19, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 636 | 1:34.3 | 417 | 1734 | 42 | |
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 42 | |
| r: 0:40 | 42 | |||||
| 0:20.0 | 103 | 1:37.0 | 382 | 1616 | 39 | |
| r: 0:40 | 52 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 39 | |
| r: 0:40 | 47 | |||||
| 0:20.0 | 106 | 1:34.3 | 417 | 1734 | 42 | |
| r: 0:40 | 49 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 42 | |
| r: 0:40 | 68 | |||||
| 0:20.0 | 113 | 1:28.4 | 505 | 2038 | 48 | |
| r: 0:40 | 25 | |||||
| r283 |
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Workout Graph
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