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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Leadership Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
04/12/25 10:09 2,535m 2:00.1 View workout
04/10/25 v1000m/1:28r...6 3,100m 1:54.2 View workout
04/08/25 480m

3 x 150M as part of AMRAP

 View workout
04/08/25 630m

3 x 200M as part of AMRAP

 View workout
04/04/25 1:30.0 432m 1:44.1

Part of monthly challenge

 View workout
04/04/25 1:30.0 451m 1:39.7

Part of monthly challenge

 View workout
04/03/25 900m

3 x 10 Cal - Warm up
4 x 10 Cal - EMOM

 View workout
04/01/25 550m

Part of HIIT

 View workout
04/01/25 1:50.0 504m 1:49.1

Part of HIIT

 View workout
03/26/25 50c 2:12.3 1:44.8 View workout
03/25/25 573m

Part of AMRAP

 View workout
03/25/25 2:36.0 674m 1:55.7

Part of AMRAP

 View workout
03/22/25 v500m/2:00r...5 1,500m 1:50.3 View workout
03/20/25 v1000m/1:44r...6 3,100m 1:57.3 View workout
03/20/25 2:49.0 699m 2:00.8

Warm up meters: 3 x 15 Cal

 View workout
03/18/25 600m

6 x 8 Cal as part of AMRAP

 View workout
03/18/25 270m

3 x 7 Cal warm up

 View workout
03/17/25 4x1:30/1:00r 1,599m 1:52.5 View workout
03/14/25 6x0:30/0:30r 924m 1:37.4 View workout
03/13/25 2:57 615m 2:24.4 View workout
03/13/25 2:15 536m 2:06.3 View workout
03/06/25 v800m/1:01r...5 2,100m 1:54.9 View workout
02/15/25 8x0:30/0:30r 1,223m 1:38.1 View workout
02/15/25 8:15 2,056m 2:00.5 View workout
02/13/25 4:08 1,026m 2:01.0 View workout