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Log

Date Workout Score Ave Comments Action
10/26/16 2000m

2 Rounds as part of 30:00 Workout: 1000M Row, 50 Box Jumps, 50 Burpees, 80 Calorie Airdyne

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10/26/16 3:59.0 1,000m 1:59.5

Warm Up

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10/15/16 1:57.0 500m 1:57.0

Warm Up

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10/14/16 1:57.0 500m 1:57.0

Warm Up

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10/12/16 1500m

10 X 150M as part of 10-1 Burpee Ladder

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10/12/16 1:57.0 500m 1:57.0

Warm Up

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10/06/16 1:54.0 500m 1:54.0

Warm Up

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09/30/16 1:37.0 500m 1:37.0 View workout
09/28/16 2400m

6 X 400M as part of 24:00 Workout

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09/28/16 1:57.0 500m 1:57.0

Warm Up

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09/21/16 3:42.0 1,000m 1:51.0 View workout
09/05/16 7:38.4 2,000m 1:54.6

1st Time at this distance

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09/01/16 600m

Warm Up

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08/23/16 3:57.0 1,000m 1:58.5

Warm Up

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08/20/16 1500m

Ski to Hell w/ Elijah (You Go / I Go)
500-400-300-200-100

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08/15/16 1500m

Part of Row to Hell with equal rest
500-400-300-200-100 (10:08 total)

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08/12/16 2:00.0 500m 2:00.0

Warm Up

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08/08/16 1:55.0 500m 1:55.0

Warm Up

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08/08/16 1:55.0 500m 1:55.0

Warm Up

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08/01/16 1:55.0 500m 1:55.0

Warm Up

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08/01/16 3:36.2 1,000m 1:48.1 View workout
07/22/16 1:35.5 500m 1:35.5 View workout
07/19/16 1:54.0 500m 1:54.0

Part of LIFW Triathlon (6:31)

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07/19/16 1:53.0 500m 1:53.0

Part of LIFW Triathlon (6:31)

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07/10/16 1:39.2 500m 1:39.2 View workout