Concept2 Logbook | Log for Steven Toto

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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/31/16	250m			SkiErg	Warm Up	View workout
10/31/16	500m			RowErg	Warm Up	View workout
10/31/16	1:50.0	500m	1:50.0	RowErg	Part of LIFW Triathlon (6:11)	View workout
10/31/16	1:49.0	500m	1:49.0	SkiErg	Part of LIFW Triathlon (6:11)	View workout
10/30/16	1:57.0	500m	1:57.0	RowErg	Warm Up	View workout
10/27/16	1500m			RowErg	Part of 10 x 150M with Burpees ladder 1-10 in between each set	View workout
10/27/16	0:30.0	157m	1:35.5	RowErg	All out Row	View workout
10/26/16	2000m			RowErg	2 Rounds as part of 30:00 Workout: 1000M Row, 50 Box Jumps, 50 Burpees, 80 Calorie Airdyne	View workout
10/26/16	3:59.0	1,000m	1:59.5	RowErg	Warm Up	View workout
10/15/16	1:57.0	500m	1:57.0	SkiErg	Warm Up	View workout
10/14/16	1:57.0	500m	1:57.0	RowErg	Warm Up	View workout
10/12/16	1500m			RowErg	10 X 150M as part of 10-1 Burpee Ladder	View workout
10/12/16	1:57.0	500m	1:57.0	RowErg	Warm Up	View workout
10/06/16	1:54.0	500m	1:54.0	SkiErg	Warm Up	View workout
09/30/16	1:37.0	500m	1:37.0	RowErg		View workout
09/28/16	2400m			RowErg	6 X 400M as part of 24:00 Workout	View workout
09/28/16	1:57.0	500m	1:57.0	RowErg	Warm Up	View workout
09/21/16	3:42.0	1,000m	1:51.0	RowErg		View workout
09/05/16	7:38.4	2,000m	1:54.6	RowErg	1st Time at this distance	View workout
09/01/16	600m			RowErg	Warm Up	View workout
08/23/16	3:57.0	1,000m	1:58.5	RowErg	Warm Up	View workout
08/20/16	1500m			SkiErg	Ski to Hell w/ Elijah (You Go / I Go) 500-400-300-200-100	View workout
08/15/16	1500m			RowErg	Part of Row to Hell with equal rest 500-400-300-200-100 (10:08 total)	View workout
08/12/16	2:00.0	500m	2:00.0	RowErg	Warm Up	View workout
08/08/16	1:55.0	500m	1:55.0	SkiErg	Warm Up	View workout

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