Steven Toto

Log

Date Workout Score Ave Comments Action
02/22/17 3:57.0 1,000m 1:58.5

Cool Down

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02/18/17 10:00.0 2,550m 1:57.6

10:00 F You Row!! End of class - Agony

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02/18/17 1:57.0 500m 1:57.0

Warm Up

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02/15/17 1:57.0 500m 1:57.0

Warm Up

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02/12/17 1:57.0 500m 1:57.0

Warm Up

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02/08/17 3:58.0 1,000m 1:59.0

Warm Up

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02/04/17 1:56.0 500m 1:56.0

Warm up

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01/28/17 1:57.0 500m 1:57.0

Warm up

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01/21/17 3:00.0 750m 2:00.0

Warm up

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01/04/17 1:59.0 500m 1:59.0

Warm up

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12/28/16 4:00.0 1,000m 2:00.0

Warm Up

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12/10/16 2:00.0 500m 2:00.0

Cool Down

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12/10/16 1:57.0 500m 1:57.0

Warm Up

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12/07/16 3:00.0 667m 2:14.9

Cool Down

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12/07/16 4:00.0 1,000m 2:00.0

Warm Up

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12/01/16 750m

3 X 250M Row as part of Tailpipes with Jay (40 lb KB's)

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12/01/16 5:30.0 1,380m 1:59.5

Warm Up

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11/16/16 2000m

Part of 2000M with Burpee EMOM (cap at 6) Row, then 1 burpee, Row, 2 burpees, etc. Took 10:53

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11/16/16 3:59.0 1,000m 1:59.5

Warm Up

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10/31/16 250m

Warm Up

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10/31/16 500m

Warm Up

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10/31/16 1:50.0 500m 1:50.0

Part of LIFW Triathlon (6:11)

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10/31/16 1:49.0 500m 1:49.0

Part of LIFW Triathlon (6:11)

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10/30/16 1:57.0 500m 1:57.0

Warm Up

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10/27/16 1500m

Part of 10 x 150M with Burpees ladder 1-10 in between each set

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