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Log

Date Workout Score Ave Comments Action
06/21/17 1:22.0 400m 1:42.5

Part of Row to Hell (500-400-300-200-100)
End of Class

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06/21/17 500m 1:38.8 1:38.8

Part of Row to Hell (500-400-300-200-100)
End of Class

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06/17/17 4:09 1,032m 2:00.6

Warm up

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06/11/17 4:12 1,024m 2:03.3

Warmup

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06/11/17 2:32.7 681m 1:52.1

4 X 12 Calories w/ 12 KBS (40 lb KB) in between

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06/07/17 2:00 527m 1:53.8 View workout
06/07/17 2:00 542m 1:50.7 View workout
06/07/17 2:00 542m 1:50.7 View workout
06/03/17 4:08 1,023m 2:01.4 View workout
05/31/17 2:03 524m 1:58.0 View workout
05/25/17 1000m 3:56.2 1:58.1 View workout
05/25/17 530m

Part of 5 X 20 sec with 40 sec recovery
108, 107, 106, 105, 105 - End of class

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05/24/17 1:53.0 500m 1:53.0

Warm Up

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05/20/17 1:53.0 500m 1:53.0

Warm Up

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05/17/17 1:55.0 500m 1:55.0

Warm Up

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05/17/17 7:27.9 2,000m 1:51.9 View workout
05/10/17 1:58.0 500m 1:58.0

Warm Up

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05/03/17 1:54.0 500m 1:54.0

Warm Up

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05/03/17 8:40.3 2,000m 2:10.0

1st time at this distance

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05/02/17 1:57.0 500m 1:57.0

Warm Up

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04/30/17 1:57.0 500m 1:57.0

Warm Up

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04/27/17 1:41.9 500m 1:41.9

Jen's Basement

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04/27/17 1000m 3:35.6 1:47.8

Jen's Basement

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04/27/17 1:57.0 500m 1:57.0

Warm Up

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04/22/17 5000m 20:05.0 2:00.5

Jen's Basement - 1st Time Rowing that distance

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