Concept2 Logbook | Log for Steven Toto

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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/04/17	1:57.0	500m	1:57.0	RowErg	Warm Up for Suffer Saturday	View workout
03/02/17	3:35.0	1,000m	1:47.5	RowErg	End of class	View workout
03/01/17	1:45.6	500m	1:45.6	RowErg	2nd 500M Row of 2 x 500M w/ 30 sec recovery	View workout
03/01/17	1:47.0	500m	1:47.0	RowErg	2 X 500M with 30 sec recovery	View workout
03/01/17	3:27.8	1,000m	1:43.9	RowErg	Orlando	View workout
02/25/17	1:57.0	500m	1:57.0	RowErg	Warm Up	View workout
02/22/17	3:57.0	1,000m	1:58.5	RowErg	Cool Down	View workout
02/18/17	10:00.0	2,550m	1:57.6	RowErg	10:00 F You Row!! End of class - Agony	View workout
02/18/17	1:57.0	500m	1:57.0	SkiErg	Warm Up	View workout
02/15/17	1:57.0	500m	1:57.0	RowErg	Warm Up	View workout
02/12/17	1:57.0	500m	1:57.0	RowErg	Warm Up	View workout
02/08/17	3:58.0	1,000m	1:59.0	RowErg	Warm Up	View workout
02/04/17	1:56.0	500m	1:56.0	SkiErg	Warm up	View workout
01/28/17	1:57.0	500m	1:57.0	SkiErg	Warm up	View workout
01/21/17	3:00.0	750m	2:00.0	SkiErg	Warm up	View workout
01/04/17	1:59.0	500m	1:59.0	RowErg	Warm up	View workout
12/28/16	4:00.0	1,000m	2:00.0	RowErg	Warm Up	View workout
12/10/16	2:00.0	500m	2:00.0	RowErg	Cool Down	View workout
12/10/16	1:57.0	500m	1:57.0	RowErg	Warm Up	View workout
12/07/16	3:00.0	667m	2:14.9	RowErg	Cool Down	View workout
12/07/16	4:00.0	1,000m	2:00.0	RowErg	Warm Up	View workout
12/01/16	750m			RowErg	3 X 250M Row as part of Tailpipes with Jay (40 lb KB's)	View workout
12/01/16	5:30.0	1,380m	1:59.5	RowErg	Warm Up	View workout
11/16/16	2000m			RowErg	Part of 2000M with Burpee EMOM (cap at 6) Row, then 1 burpee, Row, 2 burpees, etc. Took 10:53	View workout
11/16/16	3:59.0	1,000m	1:59.5	RowErg	Warm Up	View workout

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