Concept2 Logbook | Log for Steven Toto

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Steven Toto

Log

Date	Workout	Score	Ave	Type	Comments	Action
06/23/17	100m	0:18.1	1:30.5	RowErg		View workout
06/23/17	4:07	1,050m	1:57.8	RowErg	Warm up	View workout
06/21/17	3:59	1,033m	1:56.1	RowErg	Warm up	View workout
06/21/17	100m	0:19.8	1:39.0	RowErg	Part of Row to Hell (500-400-300-200-100) End of Class	View workout
06/21/17	0:41.3	200m	1:43.2	RowErg	Part of Row to Hell (500-400-300-200-100) End of Class	View workout
06/21/17	1:01.6	300m	1:42.6	RowErg	Part of Row to Hell (500-400-300-200-100) End of Class	View workout
06/21/17	1:22.0	400m	1:42.5	RowErg	Part of Row to Hell (500-400-300-200-100) End of Class	View workout
06/21/17	500m	1:38.8	1:38.8	RowErg	Part of Row to Hell (500-400-300-200-100) End of Class	View workout
06/17/17	4:09	1,032m	2:00.6	RowErg	Warm up	View workout
06/11/17	4:12	1,024m	2:03.3	RowErg	Warmup	View workout
06/11/17	2:32.7	681m	1:52.1	RowErg	4 X 12 Calories w/ 12 KBS (40 lb KB) in between	View workout
06/07/17	2:00	527m	1:53.8	SkiErg		View workout
06/07/17	2:00	542m	1:50.7	SkiErg		View workout
06/07/17	2:00	542m	1:50.7	SkiErg		View workout
06/03/17	4:08	1,023m	2:01.4	SkiErg		View workout
05/31/17	2:03	524m	1:58.0	SkiErg		View workout
05/25/17	1000m	3:56.2	1:58.1	SkiErg		View workout
05/25/17	530m			RowErg	Part of 5 X 20 sec with 40 sec recovery 108, 107, 106, 105, 105 - End of class	View workout
05/24/17	1:53.0	500m	1:53.0	RowErg	Warm Up	View workout
05/20/17	1:53.0	500m	1:53.0	RowErg	Warm Up	View workout
05/17/17	1:55.0	500m	1:55.0	RowErg	Warm Up	View workout
05/17/17	7:27.9	2,000m	1:51.9	RowErg		View workout
05/10/17	1:58.0	500m	1:58.0	RowErg	Warm Up	View workout
05/03/17	1:54.0	500m	1:54.0	RowErg	Warm Up	View workout
05/03/17	8:40.3	2,000m	2:10.0	SkiErg	1st time at this distance	View workout

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