Steven Toto v0:40/0:20r...11 row
1,865
Meters
6:30.0
Time
1:44.5
Pace
141
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,104 |
| Overall Time | 11:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 32 |
| Stroke Count | 222 |
| Drag Factor | 142 |
October 11, 2017 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,865 | 1:44.5 | 306 | 1353 | 32 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 26 | |
| r: 0:20 | 13 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 33 | |
| r: 0:20 | 22 | |||||
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 32 | |
| r: 0:20 | 18 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | |
| r: 0:20 | 22 | |||||
| 0:40.0 | 192 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:20 | 24 | |||||
| 0:40.0 | 193 | 1:43.6 | 315 | 1382 | 32 | |
| r: 0:20 | 18 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 34 | |
| r: 0:30 | 25 | |||||
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 32 | |
| r: 0:30 | 20 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:30 | 34 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 30 | |||||
| 0:30.0 | 147 | 1:42.0 | 329 | 1433 | 34 | |
| r: 0:30 | 13 | |||||
| r239 |
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